Today's workout is part of one I taught at my first Muscle Up class a week ago at Free Style Fitness & Yoga Center. That class was an hour long, but this portion of the class had people sweating and working hard right from the beginning. It's only 12 minutes (no breaks) with each exercise done for 1 minute. You'll alternate between supersets of bodyweight and dumbbell exercises. Ready to get movin'
Chest Shoulders & Triceps WorkoutBy DeN the menace
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