We have been taught since childhood that you eat the fruit and spit out the seeds. It was only recently that the world of health and nutrition became privy to the gamut of health benefits that these seeds are enriched with. While it is true, you cannot consume seeds of all plants, some of them are even poisonous; however, there are some seeds that you cannot only consume but use it in a variety of healthy preparations too. From supporting healthy heart to managing diabetes and prostate, some of these seeds are gaining a lot of attention among fitness enthusiasts. Some seeds are also known to reduce belly fat and help sustain weight loss.
The Black SeedsBy Nicole
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