Ashtanga Yoga

By Aysu Ulbatir

2021-09-09

Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathingmula bandhauddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace.

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