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There are many products on the market that claim to improve healthspan, some of which are backed by scientific research while others are not.
Here are a few examples:
- Nutritional Supplements: Many people take nutritional supplements, such as vitamins, minerals, and antioxidants, in the hopes of improving their healthspan. Some of these supplements have been shown to have health benefits, while others have not been proven effective.
- Functional Foods: Functional foods are foods that have been fortified with additional nutrients or ingredients to provide specific health benefits. Examples include probiotic-rich yogurt, omega-3 fortified eggs, and plant sterol-enriched margarine.
- Fitness trackers: Fitness trackers are wearable devices that track physical activity, heart rate, and other health metrics. These devices can help people monitor their activity levels and set goals for increasing physical activity, which can improve healthspan.
- Anti-aging creams: Anti-aging creams claim to reduce the appearance of wrinkles and other signs of aging, but their effectiveness is often not supported by scientific evidence.
- Medical Devices: Medical devices, such as glucose monitors, blood pressure monitors, and pulse oximeters, can help people manage chronic conditions and prevent complications, which can help to extend healthspan.
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Improving Healthspan: Benefits, Strategies, and Tips for Healthy Aging.
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