EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)

Views : 25,126 | Length : 02:26 | Added the 11/25/2007 | User : pilatesonfifth
Desc. : Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn...
Tags : pilates, instruction, training, exercise, fitness, cardiolates, core, muscle, toning
Link : http://www.youtube.com/watch?v=hlnfZBQwPaA

Views : 595 | Length : 03:57 | Added the 11/13/2008 | User : pilatesonfifth
Desc. : Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bend...
Tags : pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, new
Link : http://www.metacafe.com/watch/1965032/ep_78_revolving_plank_pilates_on_fifth_video_podcast

Views : 9,964 | Length : | Added the 01/07/2008 | User : pilatesonfifth
Desc. : The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper...
Tags : pilates, instruction, classes, training, exercise, fitness, cardiolates, core, toning, workout
Link : http://www.youtube.com/watch?v=JhYBpedrqHU

Views : 9,644 | Length : --:-- | Added the 10/24/2008 | User : pilatesonfifth
Desc. : Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and ...
Tags : pilates, instruction, training, exercise, fitness, cardiolates, core, muscle, toning
Link : http://www.youtube.com/watch?v=KMmA7eIdJ4o

Views : 8,900 | Length : --:-- | Added the 06/27/2008 | User : pilatesonfifth
Desc. : The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker This exercis...
Tags : pilates, instruction, classes, training, exercise, fitness, cardiolates, core, toning
Link : http://www.youtube.com/watch?v=CpUXr_28RzM

Views : 5,240 | Length : 00:21 | Added the 08/17/2008 | User : ptcFitnessSpa
Desc. : http://www.ptcFitnessSpa.comCheck out everything Fitness Spa in Peachtree City, GA has to offer. We are de...
Tags : striptease, aerobics, peachtree, fitness, spa, ladies, women, girls, muscle, gym
Link : http://www.youtube.com/watch?v=UIdwbDDWQp8

Views : 4,954 | Length : 01:39 | Added the 02/04/2009 | User : pilatesonfifth
Desc. : This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do m...
Tags : pilates, instruction, classes, training, exercise, fitness, cardiolates, core, toning
Link : http://www.youtube.com/watch?v=hQSc0InounI

Views : 4,833 | Length : 02:26 | Added the 10/07/2008 | User : FitHaven
Desc. : A promotional clip featuring the amazingly wonderful and body changing Fitness-Pilates using new and excit...
Tags : fitness, pilates, dvd, fithaven
Link : http://www.youtube.com/watch?v=9A32s2VEXqw

Views : 4,421 | Length : | Added the 11/25/2007 | User : pilatesonfifth
Desc. : The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obli...
Tags : pilates, instruction, training, exercise, fitness, cardiolates, core, muscle, toning, workout
Link : http://www.youtube.com/watch?v=KLQYJb_yECA

Views : 4,324 | Length : | Added the 11/25/2007 | User : FitHaven
Desc. : This DVD will tone shape and conditiong the body using mini Pilates Balls Bands & light handweights wit...
Tags : new, fithaven, dvd, fitness, pilates, mini, balls, bands, body, conditioning
Link : http://www.youtube.com/watch?v=12P4OqvXbQs

Views : 3,769 | Length : --:-- | Added the 10/26/2008 | User : pilatesonfifth
Desc. : Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tone...
Tags : pilates, instruction, classes, training, exercise, fitness, cardiolates, core, toning
Link : http://www.youtube.com/watch?v=lHzmq4CalFE