Frank Yang - 40 inch Vertical

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Views : 47,605 | Length : 01:02 | Added the 11/26/2008 | User : digitalairair

Description : Frank Yang s Vertical Mix to find out more about my training visit my blog at xanga grannybutter or find me on facebook Frank Yang at MICA...

Tags : box, jump, vertical, leap, jumping, power, lifting, westside, dunks, speed, frank, yang, frankyang, plyometrics, hops

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Views : 10,056 | Length : 01:17 | Added the 01/25/2009 | User : digitalairair
Desc. : the last 2 attemps were PRs.
Tags : frank, yang, frankyang, power, weightlifting, box, jump, vertical, leap, sprints, spee
Link : http://www.youtube.com/watch?v=LEjVL2CPHH4

Frank Yang Conversation 3 Blow Job

Views : 2,761 | Length : --:-- | Added the 08/29/2008 | User : digitalairair
Desc. : written and directed by Frank Yangperformed by his roommate
Tags : frank, yang
Link : http://www.youtube.com/watch?v=P1mbOKmciOU

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Views : 2,088 | Length : --:-- | Added the 06/04/2008 | User : digitalairair
Desc. : performance with my mom s clothes
Tags : frank, yang
Link : http://www.youtube.com/watch?v=DEB6BjKZPwE

Frank Yang s 40 inch vertical leap test

Views : 168,059 | Length : 00:44 | Added the 01/09/2008 | User : digitalairair
Desc. : After 3 years of hardwork
Tags : vertical, vert, leap, basketball, nfl, bine, jordan, nike, air, there, and1
Link : http://www.youtube.com/watch?v=NfhTVxA3e5w

Frank Gambale - Yang

Views : 64,757 | Length : 09:24 | Added the 01/04/2008 | User : andrehfap
Desc. : A Frank Gambale s sound :p
Tags : frank, gambale, jazz, solo, arpeggios
Link : http://www.youtube.com/watch?v=X48DXt8Jn7M

Frank Yang- 40 inch vertical test

Views : 31,666 | Length : 00:44 | Added the 11/26/2008 | User : digitalairair
Desc. : 40 inch
Tags : inch, vertical, leap, basketball, hops, dunking, weightlifting, powerlifting, expl
Link : http://www.youtube.com/watch?v=gtWP_PsTnSM

Frank Yang s box jump workout

Views : 19,007 | Length : 01:08 | Added the 01/25/2009 | User : digitalairair
Desc. : vertical training
Tags : vertical, leap, box, jump, powerlifting, olympic, lifting
Link : http://www.youtube.com/watch?v=C9qpqt3iU10

Frank Yang - power clean and split jerk

Views : 16,740 | Length : 01:39 | Added the 08/26/2008 | User : digitalairair
Desc. : upperbody day today. Did some split jerks. CNS = 80 %
Tags : clean
Link : http://www.youtube.com/watch?v=q9vmnq1kPzI

Frank Yang - 470 lbs parallel (barely) box squat 12/9/06

Views : 7,408 | Length : 01:21 | Added the 01/25/2009 | User : digitalairair
Desc. : still recovering from food poisoning today...lost about 5 pounds. Its on the high side (just made it to pa...
Tags : box, squat
Link : http://www.youtube.com/watch?v=HdzEcmxfB6c